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| Vitamins That Help Vision | The lack of vitamins and minerals in our daily food can lead to the eye disease. You must remember that we live not for eating but we eat for living. So the condition of our health directly depends on the food we eat.
There some eye diseases and solutions:
1. Cataracts: to avoid this problem you should take daily multivitamin, and spinach which is rich in vitamins C and E can also help;
2. Macular degeneration: Spinach, kale, and collard and mustard greens may be the answer, because they contain Lutein;
3. Glaucoma: vitamin B12 and Magnesium can help when your eye pressure is too high;
4. Diabetic retinopathy; vitamin C and Magnesium can help to solve this problem or warn the beginning of this disease.
You should be careful, because some substances destroy the vitamins in your organism or hamper their absorbing. They are:
• Alcohol;
• Tobacco;
• Vitamins A, B, C, D, E and K interfered by cholesterol-lowering drugs and mineral oil;
• Steroids lower your stores of Calcium;
• Aspirin depletes iron and folic acid;
• Antacids and diuretics take a toll too.
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